Continued Education

A Practice for Freedom and Joy, Rod Stryker

April 16, 2020@5:48:PM

This practice is meant to build more prana adding chanting to movement and breath. Inhale into bridge, exhale chanting back down and continuing to deepen the movement with chanting on exhale. Rod spoke about bringing spaciousness to the mind as part of this practice as sound awakens us. His sequencing was masterful.