Continued Education

Anatomy Lesson for Your Feet

April 14, 2020@4:48:PM

Corrine Ferrell utilized the three pillars of the feet to teach how the arches support our whole body. The big toe mound, center of the heel and the baby toe area all are stabilizers of our feet and foundation. The medial longitudinal arch plays a huge role in the health of our feet and our yoga poses. She demonstrated the proper use of the feet in Vera II.