Continued Education

Exploring Yoga Anatomy, Studying the Psoas

April 14, 2020@4:37:PM

This in depth study of the psoas with Tiffany Cruikshank showed the structural workings of this girdle type muscle. She used a skeleton to illustrate leg lifts and how the psoas is used and how to release tension when tight. Lengthening lunges help to lengthen the psoas as well as backbends, wheel and dancer's pose.