Radiance Yoga & Lifestyle School (CYA-RYS Gold Member)

  • E-mail: Lana@LanaBoyuk.com
  • Phone: 7054705198
  • Address: 70 Cedar Street, Upstairs
  • Location: Sudbury, Ontario Canada
  • Website: www.LanaBoyuk.com
  • Service Offered: Hatha, YIN, Chakra Yoga, Inner Mystic Lifestyle Training
  • Type of Certification Granted: HATHA YOGA RYT200 / CHAKRA YOGA-40 / INNER MYSTIC
  • Years in Operation: 22
  • Date Joined: October 12, 2016

School Info

At Radiance Yoga & Lifestyle School, you will learn how to teach Hatha Yoga with a further specialization in chakra yoga and subtle energy awareness.

At Radiance Yoga & Lifestyle School, we study yoga as a conscious attunement to energy, physical alignment while tracking breath, and sensation as a path toward concentration, focus, and deep integration.

Our training covers the eight limbs of yoga, yoga philosophy, anatomy, educational methodology (examining the learning process), and inquires into our relationship with the 5-elements as a path toward greater wholeness.

Course Outline

Techniques (105 Hours):
• Extended practice times
• 40 Postures with hands-on assists for deepening awareness
• Integration of 5 Radiance Yoga sequences
• Variations and modifications on asanas for different skill base
• 5 Pranayamas
• Energetic effects of mantras & mudras
• Integrating 3 Bandhas into practice
• Incorporating 5 meditations and 5 pranayamas into teaching
• 250-Page Manual

Radiance Hatha Yoga Teaching Methodology 23 Hours:
• Methodology for creating experiential learning environments
• Focus on design and delivery skills for various styles of classes
• Precision and clarity in languaging
• Sequencing flows for varying effects, fitness levels
• Incorporating hands-on assists & modifications
• Choreographing elements of timing, use of music and voice to create experiences
• Designing for mixed level classes
• Designing 6 Week Courses for Beginner Levels Classes
• Nurturing creativity in the learning process
• How to teach a new posture to beginners
• Leading Vs. Teaching
• Finding Personal Style in Content & Delivery
• Assessing Individual Needs
• Facilitating effective communications

Anatomy, Physiology, Kinesiology (20 Hours):
• Physiological and energetic effects of asanas, pranayama, meditation, and relaxation
• Benefits & Contraindications for all techniques
• Effects of structural alignment on overall health
• Muscle Physiology
• Physiology of stress
• Avoiding common injuries in yogic practices
• Using props and variations to individualize practices
• Body-Mind Prana relationship 

Philosophy, Psychology & Lifestyle (22 Hours):
• Philosophical foundations comparing 5 Yoga Systems
• Body-Mind-Prana Relationship
• Teaching as a spiritual practice
• Psychology of Creativity in adult learning
• Introduction to Patanjali’s Yoga Sutras
• Selected Sanskrit: Asanas, practices, mantras, etc.
• Exploration of the Teacher-Student Relationship
• 5-Layers of Self: The Koshas
• Yamas and Niyamas as an ethical basis in teacher-student relationship

Practicum (25 Hours):
• Design and teach one 60-minute Radiance Yoga Class
• Giving and receiving feedback
• Design 1-60 minute Hatha Yoga class to share with your classmates
• Design a 6-session course in Beginner Hatha Yoga
• Practice teaching exercises in small groups
• Co-mentoring and self-evaluations
• Audio and video recordings of your practice sequences

Business of Yoga (5 Hours):
• Practicalities for marketing private and group Inner Mystic
Yoga classes
• Canadian Yoga Alliance Registry
• Insurance and Liabilities
• Website listing on Lana Boyuk – Radiance Yoga registry
• Continuing education & Building community
• Membership in Teacher Organizations

Self-Awareness & Personal Development (20 non-contact hours):
Focus is on self-discovery in relationship to what either blocks or supports you in becoming a healthy, integrated, aware person/yoga teacher. Supported by 1:1 life coaching session/journaling.


Sarah Blackwell (Class of 2018)
Victoria Brock (Class of 2018)
Christianna Burke (Class of 2019)
Carrie Cashmore (Class of 2017)
Kara Caverley (Class of 2017)
Kayla Condron (Class of 2018)
Michele Cormier (Class of 2019)
Carole Dugas (Class of 2017)
Jessica Edwards (Class of 2018)
Melissa Gauthier (Class of 2019)
Brigitte Goudreau (Class of 2017)
Danielle Greene (Class of 2018)
Holly Gutwillinger (Class of 2017)
Josee Hotte (Class of 2017)
Kristien Hurd (Class of 2018)
Susan Jones (Class of 2017)
April Kuan (Class of 2017)
Kara Kuczynski (Class of 2017)
Melanie Lachance (Class of 2017)
Jessica Laliberte (Class of 2017)
Caroline Lantaigne (Class of 2017)
Adelle Leonard (Class of 2017)
Brittany Loney (Class of 2019)
Patricia Marks de Chabris (Class of 2019)
Chelsea Mateev (Class of 2018)
Sherry Mayer (Class of 2019)
Betty Ann McPherson (Class of 2017)
Michelle Medina Munro (Class of 2018)
Friederike Munz (Class of 2018)
Craig Neilson (Class of 2018)
Melanie Parker (Class of 2017)
Willa Paterson (Class of 2017)
Kim Price (Class of 2018)
Kimberly Price (Class of 2018)
Ene Querney (Class of 2018)
Carleigh Robertson (Class of 2018)
Katelyn Robinson (Class of 2018)
Robin Smith (Class of 2018)
Jennifer Stiller (Class of 2017)
Skylar Wielgosch (Class of 2017)
Julie Zulich (Class of 2017)