Workshop: Skillful Mvmnt & High Performance Aging

Submitted by Barbara Meyer on November 11, 2024@8:47:PM

An intensive 3.5 hour "Activated Asana" workshop combining deep dive learning and nutritious movement. This is the sweet spot where yoga meets modern movement science. Learn how to "Organize & Activate" your postures to develop stability, strength and improve range of motion, building a resilient body that will last a lifetime..

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