Recent CYA News
Recent Member Events
- SUSPENSION YOGA RETREATS in MÉRIDA MEXICO 2023/24
- SUSPENSION YOGA™ TEACHER TRAINING in MEXICO 2024
- Deep Dive into the Beauty of the Bhagavad Gita
- 50hr Restorative Yoga Training, Winnipeg Jan 2024
- Meditation and Mindfulness retreat August 25-27th
- Fall/Winter 2023-2024 Yoga Teacher Training
- Pursuing Menopausal Zest Retreat
- Trauma Informed Yoga Teacher Training Certificate
- Shamanic Yoga Institute - Community Retreat
- 4th September 2023 200hr Fully Online TTC
UPHALE Winter Sanctuary Yoga
"Calm Your Christmas"
Dec 20th 6pm-8pm
Reiki Infused, Piano Acompanie, Candlelight Yoga
Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of live music and Reiki, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice .
Yoga calms the mind and moves stagnant energy. This workshop will balance the body, energising, or soothing as we need.
This is the space to let go in this busy season. Embracing the nurturing stillness of Restorative Yoga will calm the body and mind.
Suitable for all levels and abilities.
Tuesday, December 20th,
This 2hr workshop costs $55. UPHALE believes Yoga is best shared so buy one ticket get one 50% off.
Check out "Candlelight Calm Your Christmas Restorative Yoga" on Eventbrite!
Date: Tue., Dec. 20, 6:00 p.m.
Location: Edith Rankin Memorial United Church
https://www.eventbrite.com/e/candlelight-calm-your-christmas-restorative-yoga-tickets-444713669557