Recent CYA News
- CYA OFFICE CLOSED ON VACATION SEPT.25-OCT.5
- Current Security UPdate
- Avoid Internet Scammers!
- CODE FOR INSURANCE PURCHASE
- COVID-19 INFORMATION
- ONLINE INSURANCE FOR MEMBERS
Recent Member Events
- 2025 Advanced Trauma and Recovery Yoga
- 2025 Advanced Trauma and Recovery Yoga
- Free Mindful Yoga Class and Q&A Nov 30 2024
- Free Mindful Yoga Class and Q&A Nov 30 2024
- Free Mindful Yoga Class and Q&A Nov 30 2024
- Mindful Yoga Teacher Training Certification 2025
- 2025 Yoga Teacher Training
- 2025 Yoga Teacher Training
- Mindful Yoga Teacher Training Certification 2025
- Workshop: Skillful Mvmnt & High Performance Aging
UPHALE Winter Sanctuary Yoga
"Calm Your Christmas"
Dec 20th 6pm-8pm
Reiki Infused, Piano Acompanie, Candlelight Yoga
Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of live music and Reiki, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice .
Yoga calms the mind and moves stagnant energy. This workshop will balance the body, energising, or soothing as we need.
This is the space to let go in this busy season. Embracing the nurturing stillness of Restorative Yoga will calm the body and mind.
Suitable for all levels and abilities.
Tuesday, December 20th,
This 2hr workshop costs $55. UPHALE believes Yoga is best shared so buy one ticket get one 50% off.
Check out "Candlelight Calm Your Christmas Restorative Yoga" on Eventbrite!
Date: Tue., Dec. 20, 6:00 p.m.
Location: Edith Rankin Memorial United Church
https://www.eventbrite.com/e/candlelight-calm-your-christmas-restorative-yoga-tickets-444713669557