Recent CYA News
Recent Member Events
- 2026 St. Catharines Yoga Teacher Training
- 10-Day Executive Renewal Retreat
- 10-Day Executive Renewal Retreat
- Online Yoga and Breath-work Teacher Training
- Springtime Realignment - Saturday March 21, 2026
- Morocco Retreat
- 2026 Yoga Teacher Training Certificate
- 10-day Retreat at the Nile River Aswan Eygpt
- Festive Flow and Mingle Fundraiser
- Yin Yoga Training
Classical Hatha Yoga
These online gentle Classical Hatha Yoga classes include; asanas (postures), pranayama (breathing), pratyahara (inner reflection), dharana (concentration) and dhyana (meditation) to decompress from the stress and reconnect with yourself from the comfort of your home.
We are excited to be offering these 90 minute online classes Every Wednesday and Sunday through the fall
Wed 10 - 11:30 am EST
Sunday 9 - 10 am EST
This is a perfect time to start yoga and get back into a healthy routine for your body, mind and soul.
Classical Hatha Yoga is a traditional yoga practice passed down from a long line of Enlightened masters from India.
All levels and all countries are welcome!
Investment: $15 CAD per class
PM or email journey2balance@outlook.com to register!