Recent CYA News
Recent Member Events
- 50Hr Restorative YTT Winnipeg Feb -Mar 2026
- 200Hour Yoga Self Development + YTT, Winnipeg 2026
- The Body Remembers: A Somatic Yin Journey
- Diving into Somatics
- The Body Remembers: A Somatic Yin Journey
- 100hr Sequencing Training
- 10 Days of Self-Compassion & Clarity by the Nile
- 2026 Yoga Teacher Training — Registration Now Open
- 2026 Yoga Teacher Training — Registration Now Open
- 10 Days of Self-Compassion & Clarity by the Nile
Classical Hatha Yoga
These online gentle Classical Hatha Yoga classes include; asanas (postures), pranayama (breathing), pratyahara (inner reflection), dharana (concentration) and dhyana (meditation) to decompress from the stress and reconnect with yourself from the comfort of your home.
We are excited to be offering these 90 minute online classes Every Wednesday and Sunday through the fall
Wed 10 - 11:30 am EST
Sunday 9 - 10 am EST
This is a perfect time to start yoga and get back into a healthy routine for your body, mind and soul.
Classical Hatha Yoga is a traditional yoga practice passed down from a long line of Enlightened masters from India.
All levels and all countries are welcome!
Investment: $15 CAD per class
PM or email journey2balance@outlook.com to register!