Recent CYA News
Recent Member Events
- Online Yoga and Breath-work Teacher Training
- Springtime Realignment - Saturday March 21, 2026
- Morocco Retreat
- 2026 Yoga Teacher Training Certificate
- 10-day Retreat at the Nile River Aswan Eygpt
- Festive Flow and Mingle Fundraiser
- Yin Yoga Training
- HappyHeart Yoga School –Workshops & Trainings List
- In-Person Yoga Teacher Training - Niagara Region
- GO DEEPER Program
Mindful Movements and Meditation
Join us in person for a seated mindful movement and 20 - 30 minute silent meditation class, sitting in chairs in the shade, feeling the breeze, close to the water where you can hear the water rolling in on the shore, connecting with nature.
Every Tuesday 10:00 - 11:00 am
Take some time to connect the mind with the body through mindful movement, breathing and meditation from the comfort of a chair while overlooking the lake in Port Colborne, Ontario.
Pre-payment and registration is required.
Investment: $15 per class
Email Journey2balance@outlook.com to register