Recent CYA News
Recent Member Events
- The Body Remembers: A Somatic Yin Journey
- 100hr Sequencing Training
- 10 Days of Self-Compassion & Clarity by the Nile
- 2026 Yoga Teacher Training — Registration Now Open
- 2026 Yoga Teacher Training — Registration Now Open
- 10 Days of Self-Compassion & Clarity by the Nile
- 2026 Yoga Teacher Training — Registration Now Open
- Executive Renewal: 10 Days of Self-Compassion
- 2026 Yoga Teacher Training — Registration Now Open
- Executive Renewal: 10 Days of Self-Compassion
Mindful Movements and Meditation
Join us in person for a seated mindful movement and 20 - 30 minute silent meditation class, sitting in chairs in the shade, feeling the breeze, close to the water where you can hear the water rolling in on the shore, connecting with nature.
Every Tuesday 10:00 - 11:00 am
Take some time to connect the mind with the body through mindful movement, breathing and meditation from the comfort of a chair while overlooking the lake in Port Colborne, Ontario.
Pre-payment and registration is required.
Investment: $15 per class
Email Journey2balance@outlook.com to register