Recent CYA News
- ONLINE INSURANCE FOR MEMBERS
- CANADIAN CRITICAL CARE STATS
- ONLINE INSURANCE
- BUSINESS RESILIENCE SERVICES ( free to June 21)
- PROVINCIAL BUSINESS LINKS FOR REOPENING
- PUBLIC HEALTH SERVICES
- ONLINE INSURANCE COVERAGE DURING COVID-19 PANDEMIC
- OVERNIGHT YOGA RETREAT REGULATIONS ONTARIO
- Free Toronto Yoga Show Passes
- Arthritis Research Foundation Fundraiser
Recent Member Events
- Online Weekend Retreat November 13 to 15th 2020
- 4th Jan - 16th Jan 2021 200hrs Online YTT
- 9th Nov - 21st Nov 2020 200hrs Online YTT
- Group Chant Practice
- Mini-Flow Sundays!
- Goddess Workshop Series
- Classical Hatha Yoga
- Mindful Movements and Meditation
- Classical Hatha Yoga for Beginners
- Ayurveda for the Season
Mindful Movements and Meditation
Join us in person for a seated mindful movement and 20 - 30 minute silent meditation class, sitting in chairs in the shade, feeling the breeze, close to the water where you can hear the water rolling in on the shore, connecting with nature.
Every Tuesday 10:00 - 11:00 am
Take some time to connect the mind with the body through mindful movement, breathing and meditation from the comfort of a chair while overlooking the lake in Port Colborne, Ontario.
Pre-payment and registration is required.
Investment: $15 per class
Email Journey2balance@outlook.com to register