Recent CYA News
- OVERNIGHT YOGA RETREAT REGULATIONS ONTARIO
- Free Toronto Yoga Show Passes
- Arthritis Research Foundation Fundraiser
- March 1-7 2016 International Music Festival
- Donate. Sponsor. Volunteer.
- Congratulation to the Prime Minister of Canada!
- 17 Global Goals as set by the UN
- Stretching the Limits at International Yoga Day
- ParQ Question
- CYA Members Free Entry /April '15 Yoga Conference
Recent Member Events
- 250-Hour Yoga TeacherTraining with Suspension Yoga
- Northern Intentions: New Year's Eve Retreat
- Yin and Creativity
- Yoga Retreat: Yoga and the Inner Path
- Mind Body & Spirit
- Mind Body & Spirit
- Yoga Retreat @ Lizard Creek Lodge Nov 1-3, 2019
- AWESOME Marketing & Communications COACH!
- Yoga & The Elements - 5 week series
- Halifax Yoga YTT
Self Care Yoga Series
In today's society, women are under more pressure than ever before. Trying to find balance in our everyday lives can sometime lead us to feeling like we're constantly on the go and life is passing by. We feel like we can't slow down, but then we burn out. But if we begin to take better care of our mental, physical and emotional health that's when we really feel like we have balance. That is what the self care series is about.
During a four week program, you will learn how to really take care of your mind, body and spirit through using all aspects of yoga. Each week, our private session will begin with pranayama to release whatever is holding us back from finding peace. We will move through hatha sequences that will have you feeling grounded, relaxed and connected and finally you will feel complete bliss through our guided visualization meditation. Each week, you will be given mindfulness tools to try and reflect on in your Self Care journal - included within the program. This journal is for you to keep to ensure the self care practice continues.
To register - please email firstname.lastname@example.org with your full name, email and phone number. You will be sent registration forms that will need to be completed along with a $25 deposit to secure your spot. The remainder of the payment will be due at the first session.
We begin September 1, 2019. Space is limited due to the nature of the program.