Submitted by Y Knot Unwind Yoga Studio on May 23, 2019@7:55:AM

A 100 Hour course to elevate your understanding of the SHiNEOLOGY System in Application of Vinyasa Sequencing. Teachers of Basic Certification and more, are invited to deeply explore the Sequencing of SHiNE within the sequenced + outlined program of Elevate Your Shine. Teachers will come away with greater understanding of alignment, anatomy, familial based posture sequencing, and, structural sequencing utilizing the Upward Spiral, Positive Shine and the Vertical Alignment System of SHiNE with Ann Green and SHiNEOLOGY.

• Utilize and apply the Elevate Your SHiNE sequence to move beyond alignment
• Deconstructing the Six Postures of Yoga within SHiNE Elevation
• Structure to vinyasa krama
• Formula
• Format
• A Factor
• Brief alignment advancement
• Anatomy to polish your SHiNE in the Elevate Your SHiNE sequence
• SHiNE languaging and somatics in the Elevate Your SHiNE sequence

HOMEWORK
Preparation Pre Reading: [Approximately 30 hours]
• Somatics, Thomas Hanna
• Yoga Anatomy, Lesley Kaminoff
• The Breathing Book, Donna Farhi

Afterlogue: [Approximately 22 hours]
• Exam / Video / Class / Assignment
• As determined upon class needs, specificity + basis

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