Francois Lacerte (CYA-E-RYT 550 Member)

  • Location: Montreal, Quebec Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Raja Yoga, Hatha Yoga, Karma Yoga
  • Certified: Satyam Hatha Yoga School
  • Years of Practice: 12
  • Teaching Experience: 9
  • Professor, Guru or Teachers: Swami Premananda Saraswati - HervĂ© Blondon (Montreal - Canada) Sannyasi Vishnuswaroop - Thakur Krishna Uprety (Kathmandu - Nepal) Madhura - Francine Cauchy (Mont Saint-Hilaire - Canada)
  • Date Joined: April 06, 2021
  • CYA Insurance: No

About Me

I discovered Yoga as an unexpected path as I was going through a rather difficult period in my life. A few years of diligent practice and over 800 hours of yoga and meditation training have transformed and brought me on a much more rewarding journey than I could have imagined. Guided by a great master, I learned through my personal experience that self-observation, self-understanding and self-transformation is a long and continuous journey. Because teaching yoga is first of all practicing it, I practice daily aspect of the eight branches of the complete practice of yoga, applying myself not to restrict this practice to the limits of my mat, but to make it evolve in everyday actions, guided by the Yamas and Niyamas. Because being a teacher is first and foremost being a student, I am in continuous training with my master, Swami Premananda Saraswati.Because for me it is important that my spiritual sadhana finds a concrete echo in everyday life, I also follow the path of the Karma yoga tradition, giving a lot of my time to serve and help others at best of my abilities and knowledge.

About My Service

Classical Hatha Yoga (including Vinyasa style)
Restorative Yoga
Meditation
Therapeutic Yoga for postural pathologies
Yoga Nidra
Chakra path (Tantric tradition)
Spiritual and psychological counselling

Continued Education

N/A

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