Lenore Foster (CYA-E-RYT 550 Member)

• Location: Mississauga, Ontario Canada
• Website: www.somashifter.com
• E-mail: hello@somashifter.com
• Service Offered: Hatha yoga, Clinical Somatics
• Certified: Prana Yoga and Wellness Studio, Matt Giordano
• Years of Practice: 17
• Teaching Experience: 14
• Professor, Guru or Teachers: N/A
• Date Joined: November 03, 2020
• CYA Insurance: HUB International

About Me

I work with people who want to stay active and whose chronic muscle pain gets in the way. You've tried everything and feel better for a while... but the pain keeps coming back.

What if the problem is your unconscious movements habits? These can develop over time in response to repetitive movements, injury or the way we sit. In my group classes, workshops and privates, I help people notice the subtle movement habits that get in the way. Through small, gentle movements and awareness, retrain your brain and nervous system to choose different ways of moving.

About My Service

Hatha yoga classes, Somatic Education classes

Continued Education

N/A