Janice Duffy (CYA-MT Member)
- Location: Whitby, Ontario Canada
- Website: www.serendipityyoga.ca
- E-mail: Private
- Service Offered: Meditation
- Certified: The Dharana Method
- Years of Practice: 3
- Teaching Experience: 2
- Professor, Guru or Teachers: Melanie Fry
- Date Joined: September 04, 2020
- CYA Insurance: No
The unique practice of yoga, encompassing body, mind and spirit, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
I have recently found a new passion which complements my yoga fundamentals: Meditation.
I look forward to seeing you on your mat and guiding you through your Meditation experience.
One pose and One breath at a time.
About My Service
Providing a variety of meditations, experiences and simple tools to support your well-being, helping you discover a sense of calmness and inner harmony: mindful breathing, gentle movement, visualizations, cultivating intentions, chakra balancing or heart-centered practices such as gratitude and loving-kindness.