Anne Hennessy (CYA-RYT 200 Member)
- Location: Ottawa, Ontario Canada
- Website: N/A
- E-mail: Private
- Service Offered: Hatha Yoga in the context of MBSR,Senior Yoga
- Certified: Soma Yoga Institute
- Years of Practice: 20
- Teaching Experience: 10
- Professor, Guru or Teachers: Liz Heffernan, Colleen Wrighte, Jon Kabat-Zinn,
- Date Joined: September 04, 2019
- CYA Insurance: No
I am an older woman, aiming to age in a healthy body. Meditation is my main practice. I took the Soma Yoga institute training because of their focus on good alignment and therapeutics.
Also I'm a psychotherapist and I encourage the benefits of moving the body to free up old wounds that can be held in the body, facilitating letting go of old scores, and helaling from the body outwards.
About My Service
I teach yoga as part of preparation for Mindfulness Meditation. This is a gentle practice, using the Asana's to settle the body so the mind can be quiet.