Stephanie Van De Ven (CYA-MT Member)
- Location: Ayr, Ontario Canada
- Website: www.themindfulmama.ca
- E-mail: firstname.lastname@example.org
- Service Offered: Dharana Meditation
- Certified: Dharana Meditation CYA-RYS-CE
- Years of Practice: 5
- Teaching Experience: 5
- Professor, Guru or Teachers: Amanda Jones - Dharana Meditation
- Date Joined: July 02, 2019
- CYA Insurance: No
I am The Mindful Mama - studied, certified and professional! I've been teaching kids and adults mindfulness and meditation for 5 + years. I am also a published children's book author with Hay House.
About My Service
Dharana Meditation is a blend of Vedic, Buddhist and scientific meditation. Dharana is one of the 8 limbs of yoga outlined
in the Yoga Sutras of Patanjali. It is a focus-based mindfulness. and meditation. I am trained to instruct meditation where the
focus is anything - from mantra, to guided meditation, to breath, to sound, to visual, to walking, to mala, etc. I am qualified to teach virtually any type of meditation.