Anastasia Brady (CYA-RYT 250 Member)
- Location: East York, Ontario Canada
- Website: www.21aums.ca
- E-mail: thestasiastory@gmail.com
- Service Offered: Movement, Breath, Meditation and Reiki
- Certified: I Am Yoga
- Years of Practice: 15
- Teaching Experience: 4 Plus
- Professor, Guru or Teachers: N/A
- Date Joined: February 25, 2019
- CYA Insurance: No
About Me
I am a yoga instructor and certified Master Reiki practitioner.
Movement, breathwork, and meditation are central to my work and have been essential to my own journey.
Yoga, as it’s commonly practiced in the Western world, creates space in the body, supports regulation, and helps bring awareness into everyday life.
Breathwork supports regulation and awareness, helping bridge movement and stillness.
Reiki is a natural extension of this work. It supports balance and presence and continues to inform the way I work with energy and intention.
Alongside my wellness practice, art has become a quiet extension of my process. Through upcycling and reimagining, I create one-of-a-kind pieces that reflect transformation in a tangible way. These pieces are made with intention, respect for materials, and an appreciation for simplicity and sustainability.
My work is grounded in presence, personal experience, and a thoughtful approach to both practice and creation.
For more information, please visit my website at www.21aums.ca
About My Service
Join me in the exploration of the mind-body-spirit connection, and let's collectively cultivate a sense of harmony and well-being.
I look forward to being a part of your wellness journey.
Love and Light,
Stasia
Continued Education
- Meditation Teacher Training (February 29, 2024@10:19:AM)
- Adapting Yoga for every body (January 30, 2020@8:52:AM)
- 250 Teacher Training (January 30, 2020@8:44:AM)