Isabel Justo (CYA-E-RYT 500 Member)
- Location: Montreal, Quebec Canada
- Website: N/A
- E-mail: email@example.com
- Service Offered: Hatha
- Certified: Yoga Bliss Montreal CYA-RYS400
- Years of Practice: 25
- Teaching Experience: N/A
- Professor, Guru or Teachers: Dr.Madan Bali
- Date Joined: May 25, 2017
- CYA Insurance: HUB International
I have practiced yoga for 25 years. A spiritual practice for healing from the inside out, yoga is transformative and has impacted all aspects of my life. Ultimately, it enables me to see that its gift is received when giving back. I dedicate my life to bringing the program to those otherwise not accessing it,as in women’s shelters and child outreach programs. No one should be deprived of a means to get well. I aim to increase opportunities for those seeking to make of spiritual growth a way of life.
Dr. Bali’s method, which I teach, is an authentic gateway to peace and happiness. Focused on uniting body and mind, my ultimate goal is to have us feel whole and connected.
About My Service
The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.
Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling.
Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress.
With the relaxation response our stress hormones begin to dissolve and are replaced with happy hormones; dopamines, melatonin, serotonin thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us.
As we go through the asanas and deep breathing our guts are being decongested and metabolic wastes are being dislodged helping to cleanse our bodies and at the same time our circulation is being promoted to help nourish, rebuild, renew & repair ourselves from the inside out.
This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.