Niamh Daly (CYA-E-RYT 550 Member)

• Location: Wicklow, Other Ireland
• Website: www.yinstinctyoga.com
• E-mail: Private
• Service Offered: Hatha
• Certified: Sivananda
• Years of Practice: 24
• Teaching Experience: 20
• Professor, Guru or Teachers: Sivananda. Marlene ffrench-Mullen Donna Farhi Sarah Lo Lisa Petersen Sue Flamm Nabin Thapa
• Date Joined: October 06, 2024
• CYA Insurance: No

About Me

I am a 54 year old Irish woman, delighted to have been introduced to mind-body practices at the age of 23. In my 40s I was creating my own "style" of yoga, a fusion of Hatha, Yin and instinctual movement (which I named Yinstinct). Then my perimenopause began to awake in me a different path and in 2015 I began to develop Yoga for Menopause, a deconstruction and reconstruction of this wonderful tradition, when viewed through the lens of menopause. This grew into a teacher training with 100s of graduates worldwide, and my book Yoga for Menopause and Beyond was published in 2024. I am proud and honored to serve this section of our yogic population!

About My Service

I teach yoga teachers in Yoga for Menopause (40 hours) and Yoga for Bone Health (12 hours) trainings live online and self-paced, and accept invitations to deliver these trainings in person. I also support people through yoga, nutrition and Pilates one-to-one, in classes and retreats.

Continued Education

N/A