Courtney Pawluk (CYA-RYT 500 Member)

• Location: Vancouver, British Columbia Canada
• Website: N/A
• E-mail: cjswithlove@gmail.com
• Service Offered: Hatha, Restorative, Yin, Vinyasa, Restorative, Yoga Nidra, Sound Bath, Self Myofascial Release
• Certified: VSOHA
• Years of Practice: 12
• Teaching Experience: 2
• Professor, Guru or Teachers: Nora Lim Vaishnavi Mehta Katie Blecker Kristin Campbell Emmy Chahal Prem Kaur Amanda Kingsmith Anastasiia Kravchynska Sjanie McInnis Simi Pawa Chantal Russell Jai Singh Rebekka Walker Muneera Wallace Chelsea Lee Julia McCabe Cheryl Uphill Tianne Allan Nicole Marcia Richelle Muscroft Lucy St John
• Date Joined: April 18, 2024
• CYA Insurance: HUB International

About Me

I am a Registered Yoga Teacher and Certified Yoga Therapist (C-IAYT) Candidate, with over 800 hours of advanced yoga training. I’ve completed Level 1 of Shakti School’s Ayurvedic Wellness Coach program and continue to deepen my studies in yoga therapy and holistic health.

With a background in classical ballet, music, and Reiki, I blend intuitive movement, healing, and the power of sound and vibration into every offering. My approach is heart-led and rooted in the belief that yoga is more than a practice—it’s a way of life.

My passion is helping others experience freedom and connection in their bodies, minds, and hearts—both on and off the mat. Whether through asana, breath, or stillness, I aim to create space for self-discovery, regulation, and joy.

When I’m not teaching or practicing, you can find me cooking nourishing meals, playing guitar or ukulele, singing at local kirtans, or exploring the forests and beaches of the land I’m so grateful to call home. Practicing yoga in nature continues to be one of my deepest joys.

About My Service

About My Offerings
I offer heart centered and trauma-informed yoga and wellness experiences that are supportive, accessible, and rooted in deep care. These offerings are designed to meet you where you are and guide you toward greater balance, clarity, and vitality—physically, mentally, and energetically.

My offerings include:

Public Yoga Classes – Hatha, Vinyasa, Flow, Power, Yin, Restorative, and Yoga Nidra, Restorative Sound Bath

Private Group Sessions – Custom experiences for families, events, or small groups

1:1 Private Yoga Sessions – Personalized to support your lifestyle, goals, and energy

Yoga Therapy (Online & In-Person) – One-on-one therapeutic sessions tailored for physical, emotional, and mental well-being

Ayurvedic Wellness Coaching – Lifestyle, diet, and daily rhythm support through an Ayurvedic lens

Sound Baths – Guided experiences using sound, vibration, and intention to support deep relaxation and nervous system regulation

Self-Myofascial Release – Gentle, guided techniques using props (balls, blocks, etc.) to release tension, increase mobility, and enhance embodied awareness

Corporate Yoga & Wellness – Online or in-person sessions designed to restore balance and boost productivity in the workplace

Online Offerings – Classes, yoga therapy sessions, and educational content available virtually to support your practice wherever you are

Sliding Scale & Accessible Pricing – Because healing should be available to all

My intention is to create welcoming, inclusive spaces where you feel safe to soften, explore, and reconnect with yourSelf. Whether you're seeking strength, stillness, or support—I’m here to walk alongside you on your journey.

Continued Education

• Shakti School Ayurvedic Wellness Coach 300-hr (February 24, 2025@2:16:PM)