Indu Mahesh Pandey (CYA-E-RYT Gold Member)

  • Location: Barrie, Ontario Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Hatha Yoga, Vinyasa Yoga & Yoga Therapy
  • Certified: The Yoga Institute & Ministry of Ayush
  • Years of Practice: 7
  • Teaching Experience: 5
  • Professor, Guru or Teachers: 1. Dr. Hansaji J Yogendra Maa'm 2. Jayshree Maa'm 3. Dharmesh Sir 4. Anil Sir 5. Mani Sir 6. Ramendern Sir 7. Paresh Sir 8. Sheela Maa'm
  • Date Joined: August 16, 2023
  • CYA Insurance: No

About Me

As a calm and welcoming yoga teacher, I strive to create an environment where students feel nurtured, supported, and encouraged on their yoga journey. Here's how I embody these qualities:

Warm Atmosphere: I cultivate a serene and inviting ambiance in my classes, allowing students to feel at ease from the moment they step onto the mat.

Patient Guidance: My teaching style is characterized by patience and attentiveness. I ensure that each student progresses at their own pace, promoting a non-judgmental space.

Mindful Communication: I communicate with compassion and mindfulness, using words that inspire and uplift. This approach fosters a sense of belonging and acceptance.

Adaptable Instruction: Recognizing that every student is unique, I tailor my instructions to cater to different abilities and needs. This promotes inclusivity and a sense of achievement.

Encouraging Exploration: I encourage students to explore their practice, try new poses, and embrace challenges. This approach nurtures self-discovery and personal growth.

Focused Breathing: Emphasizing the significance of breath, I guide students in mindful breathing techniques that help them find calmness and focus on and off the mat.

Empowering Space: I create a space where students can feel empowered and inspired, supporting them in realizing their potential both in yoga and in life.

Positive Energy: My classes radiate positive energy, creating an atmosphere where students can unwind, let go of stress, and leave feeling rejuvenated.

Techie Touch: Beyond my yoga practice, I'm also a techie with a knack for developing apps on both Android and iOS platforms. This tech-savvy aspect of my personality enriches my yoga teachings with modern perspectives.

Personal Connection: I build personal connections with students, taking the time to understand their goals and challenges. This fosters a sense of community and trust.

Yoga Studio Dream: With my vision of starting a yoga studio, I aim to extend these qualities to a broader community. My startup stage yoga studio, Yogispectra, embodies the essence of a welcoming and nurturing space for all levels of practitioners.

Instagram Presence: Through my Instagram page @yogispectra, I offer glimpses of my teaching philosophy, insights, and yoga-related content. It's a platform where I extend my welcoming nature and passion for yoga to a wider audience.

Overall, my goal as a yoga teacher is to create a sanctuary where individuals can embark on a transformative journey of self-discovery and well-being. Through my calm and welcoming approach, I aspire to not only inspire students but also lay the foundation for Yogispectra, a future yoga studio that embodies these principles and values.

About My Service

I offer a comprehensive and transformative training that empowers you with a holistic understanding of yoga and its profound impact on your body, mind, and spirit. Throughout this immersive journey, you will delve into various modules that together create a well-rounded growth for your personal and professional growth.

Mastery of Asana, Pranayama, and Kriya: I guide practitioners in mastering yoga postures, breath control, and cleansing techniques. This enables them to strengthen their body, increase flexibility, and unblock stagnant energies for enhanced vitality.

Anatomy and Physiology: I share in-depth knowledge about the body's systems, enabling practitioners to manage modern-day health issues through yoga. This empowers them to lead a balanced and healthy lifestyle.

Samkhya Philosophy: I delve into the philosophy of Samkhya, helping practitioners understand the elements that make up their being and the universe. This knowledge aids in comprehending the mind's workings and its connection to the self.

Stress Management: I teach techniques to channel the mind and emotions effectively, empowering practitioners to navigate life's challenges with clarity and poise. This module supports them in managing stress, both in personal relationships and professional life.

Patanjali’s Yoga Sutras: By interpreting Patanjali's timeless Yoga Sutras, I guide practitioners in understanding the essence of life. This ancient text helps them delve into their subconscious, addressing ingrained patterns and tendencies.

Quintessence of Bhagavad Gita: I offer insights into the wisdom of the Bhagavad Gita, encompassing paths like karma yoga, gyaan yoga, and bhakti yoga. This knowledge equips practitioners to apply yogic principles to contemporary challenges.

Public Speaking / Practice Teaching: Through practical training, I help practitioners develop their teaching skills. They learn to communicate effectively and confidently, enabling them to share their knowledge with others seamlessly.

Experiential Learning: I guide practitioners in applying their learning through hands-on experiences at health camps and special activities. This provides a real-world understanding of yoga's impact.

Attitude Training: I nurture the development of a yogic attitude, fostering positivity, mindfulness, and compassion in practitioners.

Yogic Diet: I educate practitioners about yogic dietary principles, including Sattvik, Rajasik, and Tamasik foods. This empowers them to make conscious dietary choices for overall well-being and weight management.

Meditation: I lead practitioners through meditation practices that help them attain inner stillness and balance. These techniques assist in quieting the mind, promoting tranquility that extends throughout the day.

In essence, my teachings encapsulate a holistic approach to yoga, encompassing physical well-being, mental clarity, emotional balance, and spiritual growth. Through my expertise gained from the Seven-Month Yoga Teacher Training Course, I aim to empower practitioners on their transformative journey toward self-discovery and holistic health.

Continued Education