Continued Education

November, 2011

December 06, 2011@5:34:PM

16 hours of class instruction at the Lindsay Recreation Complex. 2 hours of video watching/practice on line You Tube and Yoga Journal. Arm balances practice and preparation to practice. Hip openers. Everyone liked these poses as we were all tight and needed opening. It helped to put us in a healthier and happier frame of mind for the upcoming Christmas business.