14.5 hours of Class instruction. I had the privilege of substitute teaching for a few classes of colleagues who were on vacation. Lindsay Recreation Complex. It was nice to do a different style of class that was more restorative and gentle.
I also had the privilege to go to the Can Fit Pro Conference in Toronto and to take in some Yoga Classes with my Fitness and Personal Training Classes as well. I had 4.5 hours in Instruction in Delicious Yogahhh, Partner Flying Yoga, and Spa for the Soul which was so nice and created a whole relaxing experience.