Continued Education
Restorative Yoga
Restorative Yoga is a slow, therapeutic style of yoga that uses props like bolsters, blankets, and blocks to fully support the body in restful poses. Each posture is held for several minutes, allowing for deep relaxation of the muscles and nervous system. This practice emphasizes stillness and breath awareness, helping to reduce stress, calm the mind, and promote physical and emotional healing. It’s ideal for anyone seeking deep rest, recovery from illness or injury, or relief from chronic stress and fatigue.