Continued Education
Quad Strengthening
Focus on warrior poses and leg strength. Included a Box breathing Pranayama. Opening sequences: seated bound Ange, head to knee, seated forward fold, tall kneeling with side Neds, Gate pose, 3 x Sun A. Building Sequence: Forward Fold, half lift to forward fold, Vinyasa, Three legged dog pull through to chest 2 x, warrior 1 - humble warrior - W1 - Warrior 2 - Triangle, revolved triangle - low lung, half monkey, lung - plank - Vinyasa (Repeat 2 x each side) Closing Sequence: Childs pose, thread the needle, cat/cow - table top - plank - Pigeon (repeat L/R) Cow face - boat pose - bridge. Shoulder stand, fish pose. Spinal rolls. Supine pigeon to reclined big tow pose. Bent knee corpse. Shoelace. Savasana. Close class