December, 2012 was a short teaching month. I had a total of 12 teaching hours and then spent 17 days in Sri Lanka with family. I continued my own practice on the beach and in our rented house. Yoga helps with a long flight as well. I have gotten over being self conscience about doing Yoga in public. It helped so much. My Illiotibial (IT)bands are completely healed. Time to start to run again.