Continued Education

October, 2012

January 21, 2013@12:17:PM

In October I had 27 class hours of Yoga Teaching. I teach at the Lindsay Recreation Complex in Lindsay and I enjoy an active practice of my own at home. I did run my first half-marathon, 2hours, 16 minutes and 22 seconds, and I ended up really hurting my ITbands. I spent 3 weeks in therapy with my chiropractor. I need to practice Yoga while I run. Yoga was also part of my therapy.