I taught 21 classes in December. We had one of our valued teachers leave our gym and I was doing her 3 classes a week. My Sequencing workshop has been invaluable in planning out my classes and not loosing focus for each class as I teach quite varied formats each week. My personal practice is building core strength and building in intentional recovery for my job as a fitness instructor . I am looking forward to the new year and growing as a Yoga teacher and Yoga student.