Continued Education
Yoga for Autism Training (2015)
The postures are designed to:
-calm the nervous system and awaken the relaxation response within the body, aiding in stress management and sleep regulation
-stimulate and balance the two hemispheres of the brain, helping to create more balanced behavioral patterns
-strengthen the physical body, helping to enhance energy, work habits and self-esteem
The meditation exercises are designed to help children:
-skillfully manage stressful situations and boost problem solving skills
-cultivate a loving sense of self by identifying and disarming negative thought patterns
-create new means of connection with peers and family members, enhancing social skills and emotional intelligence