March 2019 practice
In March I taught 19 Yoga classes at the Lindsay Recreation Complex and attended the Yoga Conference and Show in Toronto. On Saturday I took: Yoga for Runners Hips & Hamstrings,
Revolution of the Soul, Holistic Yoga Flow Detox and Holistic Yoga Flow Balance. On Sunday was Fusion Fire, and Free Your Fascia.
12 Hours in all. It was amazing and I learned so much. I am still using what I learned last year in my own practice and now I have some more poses that I discovered where perfect for my body and soul.