Continued Education

January 2017

June 02, 2017@3:00:PM

Teaching Hours for January 2017 were 19.5. I have the Gentle Yoga Classes, Sunrise Yoga classes and Evening Yoga Flow classes at the Lindsay Recreation Complex. I continue to read and practice the Yoga journal suggestions. I find the articles and tips on poses to be challenging and informative. My daily practice of meditation continues. My focus is on opening the hips this month.