On February the 18th I was able to join Norma in Ajax at balanced Life Yoga for a 1 1/2 hour session of Happy Hormones) It was a wonderful energy and hormone balance practice to assist women to go through a drug free and symptom free menopause. It was very practical with a takeaway routine that I continue to practice .
I taught 16 Yoga Classes this month. 4 were gentle Yoga and the rest were Yoga Flow. I teach at the Lindsay Recreation Complex. I also went to a Yoga Class with Mackenzie at the Complex. She is a new instructor with us and she had a wonderful class. It was slow but that made some poses more difficult and I liked her encouraging voice.