Studio Yoga Vibe Brossard Inc. (CYA-RYS 200 Member)

School Info

Yoga Vibe Brossard is a friendly, down-to-hear, inclusive studio. Everybody is welcome and can feel safe and respected. The owners are very friendly and that's why the community is so close. We also make sure to have the best teachers of the area on the schedule, so our students can benefits from their teaching.

Course Outline

The training will be host by 1000H-RYT Selena Isles.

Here's the overview for the 200h YTT.
1- Anatomy & Physiology (40h) : Functional anatomy and physiology. How to apply anatomy and biomechanics to yoga poses and practice. How to apply your anatomy learning to advance your asanas. Observing and understanding bodies in yoga poses.
2- Study of Asanas (40h) : Meaning behind asana systems. Essentials of asana practice – breath, foundation, general form, primary energy flows, and refinements of poses. Better alignment in practice. How to practice with an injury.
3- Study of Pranayama (25h) : Pranayama (breathing exercises) & introduction to meditation.
4- Study of Energy Systems (20h)
5- Study of Energy Bodies (20h)
6- Yoga Philosophy (25h) : History of Yoga – major schools and movements. History and traditions related to modern yoga. Origins of modern yoga. Comparative study of yoga philosophy – Classical, Advaita Vedanta, Tantra. Complete Bhagavad Gita introduction & study.
7- Teaching Methodology (30h) : The art of teaching yoga. How to effectively sequence a yoga practice or class. How to modify practice to make it easier or harder. Purpose and use of props. How we categorize postures (e.g. standing poses, hip openers, arm balances, backbends, inversions, twists, and seated postures) and how we string them together. How or whether to touch students and when to use adjustments.