Yoga Serenite (CYA-RYS 200 Member)

  • E-mail: info@yogaserenite.com
  • Phone: 819 944-5685
  • Address: 560 Broadway
  • Location: Shawinigan, Quebec Canada
  • Website: www.yogaserenite.com
  • Service Offered: Hatha
  • Type of Certification Granted: 200 YTT
  • Years in Operation: 5
  • Date Joined: April 03, 2019

School Info

Yoga Sérénité is a yoga school who offer hatha yoga classes based the awareness of the correct alignment. Our yoga classes are designed to meet the needs of people. We take great care to adapt yoga poses according to the abilities and or limitations of each person.

Course Outline

1. Techniques:
- Study and analysis of more than 50 asanas and their adaptations with props (Standing poses, back-bends, foward bends, twists, inversions and calming poses)

2. Meditation and pranayama

3. Study of anatomy and Physiology
- Musculosqueletal System
-Study of serveral body systems system

4. Yoga Philosophy (Yoga Sutras of Patanjali)

5. Teaching methodology:
- Principles of demonstration
-Observation
- Assisting, adjusting and correcting
- Basic art of sequencing
- Communication skills
- Code of ethics

6. Practical teaching

Graduates

N/A

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