YogaRevolution Institute of Yoga (CYA-RYS 200 Member)

• E-mail: info@yogarevolution.ca
• Phone: 4035808393
• Address: 617 Second St SE
• Location: Medicine Hat, Alberta Canada
• Website: https://www.yogarevolution.ca
• Service Offered: Vinyasa Yoga
• Type of Certification Granted: 200 Hour
• Years in Operation: N/A
• Date Joined: January 19, 2026

School Info

YogaRevolution Institute of Yoga is a professional yoga education school based in Medicine Hat, Alberta, offering comprehensive 200-Hour Yoga Teacher Training programs rooted in Vinyasa-style yoga.

Our approach integrates classical yoga philosophy, intelligent sequencing, functional anatomy, breathwork, meditation, and trauma-aware teaching principles to support both personal transformation and professional readiness. We emphasize yoga as a living practice that is embodied, accessible, and responsive to modern students and real-world teaching environments.

Training at YogaRevolution is delivered through an in-person immersion model, allowing for direct mentorship, experiential learning, and meaningful teacher–student connection. Cohorts are intentionally kept small to ensure individualized feedback, hands-on practice teaching, and a supportive learning environment.

Our Vinyasa methodology prioritizes safe alignment, mindful transitions, adaptable sequencing, and inclusive instruction, preparing graduates to teach confidently across a wide range of bodies, abilities, and settings. Alongside physical practice, students engage deeply with yogic philosophy, ethics, self-inquiry, and the responsibilities of teaching with integrity.

YogaRevolution Institute of Yoga is led by experienced educators with a combined 40+ years of education experience, bringing academic rigor, compassion, and practical insight to every aspect of the curriculum.

We are committed to graduating teachers who are grounded, informed, and embodied. Teachers who understand not only how to teach yoga, but why.

Course Outline

Total Program Hours: 200 Hours

Anatomy & Physiology — 30 Hours:
This component provides a functional and practical understanding of the human body, as it relates to yoga practice and teaching.
-Basic musculoskeletal anatomy
-Joint mechanics and range of motion
-Movement patterns and biomechanics
-Injury awareness and contraindications
-Functional anatomy applied to Vinyasa sequencing
-Adapting postures for diverse bodies and abilities

Study of Asanas — 50 Hours
Asana study is rooted in Vinyasa-style yoga with an emphasis on intelligent sequencing, safe alignment, and mindful transitions.
-Breakdown and alignment of foundational yoga postures
-Variations, modifications, and use of props
-Sun salutations and transitional movements
-Standing, seated, balancing, and supine postures
-Safe progression and regression of poses
-Linking breath with movement

Study of Pranayama — 15 Hours
Students explore breath as a tool for regulation, awareness, and energetic balance.
-Foundations of yogic breathing
-Pranayama techniques and contraindications
-Breath awareness and nervous system regulation
-Integrating pranayama into classes and personal practice

Study of Energy Systems — 10 Hours
This section explores energetic principles as understood through yogic and modern frameworks.
-Overview of the nervous system and stress response
-Energetic pacing and sequencing
-Effort, rest, and integration within Vinyasa practice
-Creating balanced class experiences

Study of Energy Bodies — 10 Hours
Students are introduced to subtle body concepts foundational to yoga philosophy.
-Koshas (layers of being)
-Chakras and nadis
-Prana and energetic awareness
-Integrating subtle body concepts into teaching

Yoga Philosophy — 25 Hours
-Philosophy is woven throughout the training and presented in a way that is accessible and applicable to modern life.
-History and origins of yoga
-The Eight Limbs of Yoga
-Yamas and Niyamas
-Ethics and responsibility of teaching
-Applying philosophy on and off the mat

Teaching Methodology — 45 Hours
-This section prepares students to teach confidently, professionally, and inclusively.
-Class structure and sequencing methodology
-Cueing techniques and language
-Voice development and presence
-Trauma-aware and inclusive teaching practices
-Classroom management and professionalism
-Practice teaching, observation, and feedback
-Ethics, boundaries, and teacher responsibility

Other — 15 Hours
-Additional hours support integration, reflection, and practical application.
-Meditation and mindfulness practices
-Yoga Nidra
-Self-study and reflective journaling
-Mentorship, discussion, and group integration
-Final practicum and assessments

Summary - The YogaRevolution School of Yoga 200-Hour Vinyasa Teacher Training is designed to cultivate embodied, informed, and ethical yoga teachers. Graduates leave with a strong foundation in anatomy, philosophy, teaching methodology, and personal practice, prepared to teach responsibly and with integrity in diverse settings.

Graduates

N/A