Yinstinct Yoga Continuing Education (CYA-RYS-CE Member)

• E-mail: niamhdaly55@gmail.com
• Phone: 00353879506923
• Address: 46 Heathervue
• Location: Greystones, Other Ireland
• Website: www.yinstinctyoga.com
• Service Offered: Hatha
• Type of Certification Granted: Yoga for Menopause
• Years in Operation: N/A
• Date Joined: October 06, 2024

School Info

Teaching since 2004, since 2015 I have been developing Yoga for Menopause, and since 2020 I train Yoga teachers in Yoga for Menopause and Yoga for Bone Health. I also teach continued education courses for fitness professionals, and for psychotherapists and counsellors in Menopause Awareness and Strategies.

Course Outline

Certificate in Teaching Yoga for Menopause and Beyond:
One of the first 2 courses of its kind ever launched in the world, and running since 2020 with 100s of graduates worldwide, this is a pragmatic, evidence-based course offering realistic strategies for women and teachers who are being barraged by misinformation in the media at present.

Helping you teach in a safe, inclusive and menopause supportive manner:

Ensuring you know and can support the symptoms, biochemistry and anatomical changes of the stages of menopause, and the changing needs of a woman’s body.

Giving you confidence in your knowledge and understanding of the many physical social and symptomatic ways a woman can be affected from her 30s by the late reproductive stage, peri- and post-menopause.

Helping you know how to adjust your teaching language to effectively, and trauma-sensitively share your new, potentially life-changing knowledge and skills, because the way you teach her can make a huge difference to the ease or struggle with which a woman navigates these stages.

Teaching you effective ways to add to and adjust your current skills and passions, and helping you to create safe, inclusive and supportive classes and workshops.

Teaching you about the health concerns during and beyond the Menopause transition, and giving you practical and easy ways to increase support for bone, brain and pelvic floor health in your teaching.

It will also hold you in your life and professionally, so that you are able to support yourself as you teach when energy fluctuations, physical changes, or symptoms like brain-fog or hot flushes may begin to affect you.

Informing you what adjusted and enriched elements of Yoga and your teaching can do for the symptoms and long-term effects of menopause, including:
How to ensure no harm to changing physiology
A full module in yoga for osteoporosis
Using yoga and neuro-stimulus techniques for brain health
Adjusting Restorative and Yin Yoga for changing bodies
Adjusting meditation and pranayama, including evidence-based techniques and vagus nerve support
Trauma sensitive teaching, why and how
Somatics
Application of touch and the role of pleasure in the menopause transition
Cognitive Behavioral Therapy and other proven tools for managing symptoms
Hormone replacement therapy/hormone therapy (HRT/HT)
Nutrition
Applying research into Yoga for Menopause
Responsible and inclusive marketing
Medical Approaches with Consultant Endocrinologist Dr Annice Mukherjee.

Anatomy & Physiology 6 hours
Study of Asanas 2 hours
Study of Pranayama 2 hours
Study of Energy Systems 4 hours
Yoga Philosophy 2 hours
Teaching Methodology 12 hours
Biochemistry and neurology 4 hours
Symptoms and health concerns 5 hours
Applied research 3 hours

Graduates

N/A