Tranquil Corners Yoga (CYA-RYS 200 Member)
- E-mail: tracey@tranquilyoga.ca
- Phone: 705-321-2545
- Address: 65 Big Bay Point Rd
- Location: Innisfil, Ontario Canada
- Website: www.tranquilyoga.ca
- Service Offered: Hatha
- Type of Certification Granted: 200 RYT
- Years in Operation: 6
- Date Joined: April 22, 2024
School Info
Our Yoga Teacher Training School is dedicated to offering a comprehensive and transformative learning experience. We aim to empower aspiring teachers with the skills, knowledge, and confidence to deliver trauma-informed, accessible, and inclusive yoga classes. Our flagship 200-hour Hatha Yoga Teacher Training is specifically designed to equip teachers with the tools to create welcoming environments for all students, including those with trauma histories. We prioritize fostering a supportive community where every student feels valued, setting the stage for compassionate and knowledgeable yoga teachers to thrive.
Course Outline
Anatomy & Physiology-30 hours
Our training covers key aspects of anatomy and physiology relevant to yoga practice. You'll learn about the skeletal system, major bones, joints, and muscles, as well as different types of muscle contractions. Dive into the nervous system, understanding responses like flight, fight, freeze, and fawn, essential for creating a supportive environment. Explore how yoga influences the cardiovascular, endocrine, and digestive systems. Understand the respiratory system, including muscles affecting breathing, voluntary and involuntary breath, and safe movement biomechanics, with a focus on identifying contraindications for optimal practice.
Study of Asanas
Our training program offers a comprehensive exploration of yoga's historical context, guiding you through its rich traditions and evolution. You'll immerse yourself in the specific poses of Hatha yoga, mastering complete sequencing for balanced classes. Gain a deep understanding of asana, pranayama, and meditation, learning their individual benefits and how they integrate into a holistic practice. Delve into anatomical and alignment principles, ensuring safety and effectiveness in every posture. We'll also equip you with the knowledge to identify and address contraindications, empowering you to teach with confidence and compassion.
Study of Pranayama
Our program provides a concise overview of the historical context of pranayama, tracing its origins and significance within the yogic tradition. You'll explore the profound effects of pranayama on both the subtle body and anatomy, understanding how breathwork influences energy flow and physical well-being. Dive into complete sequencing of pranayama practices, including Ujjayi, Kapalabhati, and Nadi Shodhana, learning the specific techniques and their therapeutic benefits. Through this comprehensive approach, you'll cultivate a deeper understanding of breathwork and its transformative potential in your practice and teaching.
Study of Energy Systems / Study of Energy Bodies
Our curriculum encompasses a thorough study of the subtle aspects of yoga, including koshas, chakras, nadis, and bandhas. You'll delve into the koshas, understanding the layers of the human experience from the physical to the spiritual. Explore the chakras, energy centers within the body, and their influence on overall well-being. Dive deep into nadis, the subtle energy channels, and their role in pranic flow. Finally, master the bandhas, or energy locks, and their significance in refining and directing internal energy. Through this comprehensive exploration, you'll gain profound insights into the interconnectedness of mind, body, and spirit within the yoga tradition.
Yoga Philosophy
Embark on a transformative journey through the core teachings of yoga with our comprehensive program. We'll guide you through essential key terms, providing a solid foundation in yogic philosophy and terminology. Explore the intricate relationship between asana, pranayama, and meditation, understanding how these practices synergize to deepen awareness and cultivate inner harmony.
Delve into the wisdom of major yogic texts such as the Yoga Sutras, Bhagavad Gita, Upanishads, and Hatha Yoga Pradipika. Through close examination and reflection, you'll uncover timeless insights into the nature of self, consciousness, and the path to liberation. Our offering invites you to engage deeply with these sacred texts, integrating their profound teachings into your personal practice and teaching journey.
Teaching Methodology
Our teaching methodology focuses on comprehensive training in sequencing, pace, and environment, with an emphasis on trauma-informed and inclusive practices. We prioritize understanding and accommodating individuals with trauma histories, aiming to create a supportive and welcoming community. Our approach combines practical teaching skills with the cultivation of compassion and empathy, empowering our students to become impactful and compassionate yoga teachers.
Other
Our program delves into the depths of yoga philosophy, mythology, and history, bridging ancient wisdom with modern-day living. Explore how these timeless teachings can be applied practically in today's world. Additionally, you'll gain a solid understanding of the foundations of Ayurveda, the ancient system of holistic health and wellness. Through this journey, you'll not only deepen your knowledge but also discover practical ways to integrate these teachings into your daily life for holistic well-being.
Graduates
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