Yoga with Heather (CYA-RYS 200 Member)

  • E-mail:
  • Phone: 2047945520
  • Address: PO Box 4235, 37 Ridge Rd
  • Location: Stonewall, Manitoba Canada
  • Website:
  • Service Offered: Hatha Yoga
  • Type of Certification Granted: Yoga Teacher
  • Years in Operation: N/A
  • Date Joined: January 16, 2024

School Info

Heather is a Certified Yoga Instructor (E-RYT-500) who has been practicing and studying the ancient healing art of Yoga for the past 24 years. Heather strongly believes Yoga to be a journey of self discovery, a way of life that awakens us to our truest self. She considers Yoga as mind-body medicine that enriches every aspect of our being. The style of Yoga that she teaches is gentle to the body, with emphasis on the breath and overall awareness. She infuses mindfulness throughout her teachings; as we connect to the here and now, the body relaxes, the mind becomes calm, and prana (energy) is activated, invoking deep healing for the whole body. Her certifications and trainings also include Ayurveda, Reiki, Kids Yoga, Prenatal Yoga, and Trauma-Informed Yoga.

Course Outline

1. Foundations of Asana 65 hrs
3. Pranayama 10 hrs
4. Meditation & Mindfulness 15 hrs
5. The Energy Body 10 hrs
6. Anatomy, Physiology and Kinesiology 30 hrs
7. Yoga Philosophy 30 hours
8. Teaching Methodology 30 hrs
9. Yoga Lifestyle, Ethics, Karma Yoga (8hrs)
10. The Business of Yoga (2 hrs)