Mindfulness Everyday
- E-mail: heidi@mindfulnesseveryday.org
- Phone: (416) 267-4707
- Address: PH3-20 Guildwood Parkway
- Location: Scarborough, Ontario Canada
- Website: www.mindfulnesseveryday.org/mindfulyogacertification.html
- Service Offered: Mindful Yoga, Hatha Yoga
- Number of Years in Business: 12
- Date Joined: January 18, 2022
Company Info
Mindful Yoga Teacher Training 230+ hours Dual Certification in Mindful Yoga and Mindfulness-based Stress Management and Resiliency Training (SMART Education).
The course is specifically designed for those who have a strong interest in sharing mindfulness and yoga practice, including mindfulness facilitators, school teachers, or health care providers, giving you the tools to empower yourself and your participants. The course merges the two wisdom streams of Hatha Yoga and Mindfulness. As a Mindfulness Everyday Yoga Teacher graduate, you leave our 230+ hour training with the skills you need to lead safe, encouraging and contemplative Mindful Yoga classes as well as facilitating Mindfulness groups in community, educational and professional settings. Explore and deepen your knowledge of Yoga philosophy and history, anatomy and physiology, yoga ethics/lifestyle, teaching methodology, mindfulness meditation, and breath work through hands-on instruction, independent study, and assignments. You will learn how to safely and confidently offer modifications, posture options, clarification of contraindications, and create a complete series of classes with progressive levels of difficulty.