Sky High Performance Training Program

Company Info

Sky High Performance Training Program is pleased to offer a Yoga Program, the first and only of its kind in the Conception Bay North area. The 10-week program includes classes once a week. Sessions for the first half of the program are approximately 30 minutes, with participants able to move through a 60-minute routine at the end of the 10 weeks. Our goal is simple: for participants to become comfortable with developing a yoga lifestyle. This takes focus and commitment to implement, hence the 10-week program. Participants will be encouraged to implement what they're learning in small stages, into their lifestyle at home. The goal of the program is to encourage and motivate a Yoga lifestyle, a way of life that can certainly help us through these challenging times.

We also offer one-time classes, for those who are looking for an opportunity to recover and refresh, while building mental and physical strength to tackle the day's challenges.