Susan Goodrich (CYA-RYT 200 Member)

  • Location: Cornwall, Ontario Canada
  • Website: N/A
  • E-mail: susan@smartoperatingsolutions.ca
  • Service Offered: Ashtange Flow
  • Certified: Breathe Yoga Studio
  • Years of Practice: 10
  • Teaching Experience: 3
  • Professor, Guru or Teachers: Margot Stokreef Christine Felstead Svetlana Nalywayko Denise Ho Suz Lill
  • Date Joined: January 31, 2021
  • CYA Insurance: No

About Me

I am a solo parent of twin boys, a business owner, a software trainer, an instructional designer, and a transformation life coach, and of course a Yoga Instructor.
My yoga practice has taught me that the way to connect with myself, something bigger than myself and others is through my body.
I love to teach yoga and learn new poses. Adding them to my routines stretches me outside my comfort zone and takes me to new depths. Sharing these experiences and serving others with the wisdom that lies within the practice makes me feel I am on purpose

About My Service

I am currently teaching a few classes a week online These classes vary between slow Ashtanga flow, gentle flow & restorative. These classes are currently delivered through the Zoom software with video-enabled on both sides to create a face to face connection with students, allowing for gentle reminders when needed.
I often included detailed instruction, to ensure students can find their alignment, engage the supporting drishti all while doing our best to move in sync with our breath.
I like to begin and end each practice with mindfulness.

Continued Education

N/A

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