Micaela Martinez (CYA-RYT 250 Member)

  • Location: Toronto, Ontario Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Hatha / yin / vinyasa
  • Certified: Yoga & Ayurveda Center
  • Years of Practice: >8
  • Teaching Experience: >1
  • Professor, Guru or Teachers: I am inspiration by the time I practiced at Moksha hot yoga and Yoga with Adriene (YouTube).
  • Date Joined: January 22, 2021
  • CYA Insurance: No

About Me

I began practicing yoga nearly a decade ago in a heated studio, where I realized my chronic pain and anxiety had begun to decrease. I fell in love with the practice and knew I wanted to teach one day.

I’ve completed my 200 HR YTT with additional, completed training in 25 HR Restorative Yoga and 25 HR Chair yoga, and Ayurveda specialist training.

I am an ally to the mental health community. I continue to participate in mental health support training and stay up to date with the most recent information.

I enjoy cooking, walking my dog, and listening to podcasts.

About My Service

I teach a variety of class styles while incorporating a mindfulness component, a focus on breathing and deep stretches. I teach tailored classes for clients while connecting their breath to their movement to target the emotional, mental and physical bodies. I also incorporate an aspect of mental health to the practice, opening the possibility of bringing relaxation to the mind and focus on the breath. I want my students to feel challenged and guide her students through moving their bodies safely and mindfully.

Continued Education

N/A

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