Micaela Martinez (CYA-RYT 250 Member)
- Location: Toronto, Ontario Canada
- Website: N/A
- E-mail: Private
- Service Offered: Hatha / yin / vinyasa
- Certified: Yoga & Ayurveda Center
- Years of Practice: >8
- Teaching Experience: >1
- Professor, Guru or Teachers: I am inspiration by the time I practiced at Moksha hot yoga and Yoga with Adriene (YouTube).
- Date Joined: January 22, 2021
- CYA Insurance: No
I began practicing yoga nearly a decade ago in a heated studio, where I realized my chronic pain and anxiety had begun to decrease. I fell in love with the practice and knew I wanted to teach one day.
I’ve completed my 200 HR YTT with additional, completed training in 25 HR Restorative Yoga and 25 HR Chair yoga, and Ayurveda specialist training.
I am an ally to the mental health community. I continue to participate in mental health support training and stay up to date with the most recent information.
I enjoy cooking, walking my dog, and listening to podcasts.
About My Service
I teach a variety of class styles while incorporating a mindfulness component, a focus on breathing and deep stretches. I teach tailored classes for clients while connecting their breath to their movement to target the emotional, mental and physical bodies. I also incorporate an aspect of mental health to the practice, opening the possibility of bringing relaxation to the mind and focus on the breath. I want my students to feel challenged and guide her students through moving their bodies safely and mindfully.