Cecilia White (CYA-RYT 500 Member)
- Location: Georgetown, Ontario Canada
- Website: N/A
- E-mail: Private
- Service Offered: Hatha, Kundalini
- Certified: Studio2, Yoga Vision
- Years of Practice: 15
- Teaching Experience: 4
- Professor, Guru or Teachers: Noelle Cormier, Salimah Kassim-Lakah
- Date Joined: November 03, 2019
- CYA Insurance: No
A stressful corporate career led me to my first yoga class over 15 years ago. My personal practice strengthened my body, mind and spirit. Working with breath, poses and meditation guided me to a greater understanding of myself while pain, stress and fatigue disappeared. An opportunity for Yoga Teacher Training manifested in 2015 and I now support, guide and share the benefits of yoga with others.
Classes can include Hatha, Vinyasa, Restorative, Yin and Kundalini styles of yoga. I enjoy teaching a fusion of styles in a playful and fun tone. Life can be so serious and our time to practice should balance and compliment life! Pranayama, guided meditation, principals and philosophy of yoga are incorporated into each class.
About My Service
I have training and can lead all types of Yoga: Hatha, Vinyasa, Kundalini (movement and mediation), Yin, Restorative, limited mobility, chair, Fusion and Laughter. I also lead guided and group Meditation.