Valerie Vincent (CYA-IR Member)

• Location: Knowlton, Quebec Canada
• Website: www.knowltonwell.com
• E-mail: Private
• Service Offered: Ashtanga, Restorative, Nidra, Power
• Certified: Ashtanga Yoga Montreal
• Years of Practice: 12
• Teaching Experience: 1
• Professor, Guru or Teachers: Jamie Lee Terri McCollum Yaelle Wittes Jeanne Mudie Michael Bridge-Dickson Mark Darby Ari Papas
• Date Joined: February 28, 2023
• CYA Insurance: No

About Me

I first discovered yoga with a vinyasa class in a gym, and I loved it! Shortly after, I tried my first ashtanga yoga class and thought it was exactly what I needed. I love the discipline, the introspection, and the diligence it brings to my practice. Ashtanga is a part of my daily life and I would not see it any other way. I love to spread my passion for this practice to my students. My teaching style can be described as diligent, alignment-focused, and inclusive.

About My Service

For more dynamic practices, I offer ashtanga-inspired yoga classes, such as ashtanga led primary class, introduction to ashtanga, power yoga. For more passive yoga practices, i offer restorative classes with some yin asanas, as well as yoga nidra /restorative blend.

Continued Education

N/A