Valerie Vincent (CYA-RYT 200 Member)
- Location: Knowlton, Quebec Canada
- Website: www.knowltonwell.com
- E-mail: Private
- Service Offered: Ashtanga, Restorative, Nidra, Power
- Certified: Ashtanga Yoga Montreal
- Years of Practice: 12
- Teaching Experience: 1
- Professor, Guru or Teachers: Jamie Lee Terri McCollum Yaelle Wittes Jeanne Mudie Michael Bridge-Dickson Mark Darby Ari Papas
- Date Joined: February 28, 2023
- CYA Insurance: No
I first discovered yoga with a vinyasa class in a gym, and I loved it! Shortly after, I tried my first ashtanga yoga class and thought it was exactly what I needed. I love the discipline, the introspection, and the diligence it brings to my practice. Ashtanga is a part of my daily life and I would not see it any other way. I love to spread my passion for this practice to my students. My teaching style can be described as diligent, alignment-focused, and inclusive.
About My Service
For more dynamic practices, I offer ashtanga-inspired yoga classes, such as ashtanga led primary class, introduction to ashtanga, power yoga. For more passive yoga practices, i offer restorative classes with some yin asanas, as well as yoga nidra /restorative blend.