Rikki Mae Yoga (CYA-RYS 200 Member)

  • E-mail: info@rikkimaeyyoga.com
  • Phone: 403-990-7455
  • Address: N/A
  • Location: Calgary, Alberta Canada
  • Website: www.rikkimaeyoga.com
  • Service Offered: Online YTT
  • Type of Certification Granted: N/A
  • Years in Operation: N/A
  • Date Joined: February 24, 2021

School Info

Rikki is a Yoga Instructor & Teacher Trainer and offer yoga classes, workshops and teacher trainings in Calgary, Alberta, Canada both in-person and online.

Rikki teaches a variety of styles including meditation, yin, gentle movement and intermediate/ advanced Vinyasa.

Using movement and deep breathe will tap into all areas ~ mind, body & spirit ~ to release the mind and relieve pain, stress & tension.

Rikki will be offering 200 hour virtual yoga teacher training. The training program will be 125 hours of self study with pre-recorded videos, downloadable course manual, assignments, quizzes & exam. And 75 hours live interactive study and practice via zoom.

Course Outline

Techniques Training & Practice - 75 hours
Yoga asana practice
Group discussion, Q&A and asana study
Practice teaching class

Anatomy & Physiology - 30 hours
Spine & skeletal system
Muscles, joints & connective tissues
Hips & shoulders
Modifications & adjustments for common injuries
Injury prevention

Teaching Methodology - 30 hours
Safe class structure
Teaching techniques
Developing sequences
Teaching cues & breath
Voice, speech, tone & body language

Philosophy - 30 hours
Yoga sutras
The eight limbs
Yama & Niyama
Chakra, Nadis & koshas

Lifestyle, Ethics, Karma Yoga - 20 hours
Yoga on and off the mat
Qualities of a great teacher/ leader
Building confidence
Developing your style
Ethical considerations
Charitable work & karma classes

Business - 15 hours
Yoga as a business
Building your brand
Basic marketing & teaching opportunities