Rikki Mae Yoga (CYA-RYS 200 Member)
- E-mail: info@rikkimaeyyoga.com
- Phone: 403-990-7455
- Address: N/A
- Location: Calgary, Alberta Canada
- Website: www.rikkimaeyoga.com
- Service Offered: Online YTT
- Type of Certification Granted: N/A
- Years in Operation: N/A
- Date Joined: February 24, 2021
School Info
Rikki is a Yoga Instructor & Teacher Trainer and offer yoga classes, workshops and teacher trainings in Calgary, Alberta, Canada both in-person and online.
Rikki teaches a variety of styles including meditation, yin, gentle movement and intermediate/ advanced Vinyasa.
Using movement and deep breathe will tap into all areas ~ mind, body & spirit ~ to release the mind and relieve pain, stress & tension.
Rikki will be offering 200 hour virtual yoga teacher training. The training program will be 125 hours of self study with pre-recorded videos, downloadable course manual, assignments, quizzes & exam. And 75 hours live interactive study and practice via zoom.
Course Outline
Techniques Training & Practice - 75 hours
Yoga asana practice
Group discussion, Q&A and asana study
Practice teaching class
Anatomy & Physiology - 30 hours
Spine & skeletal system
Muscles, joints & connective tissues
Hips & shoulders
Modifications & adjustments for common injuries
Injury prevention
Teaching Methodology - 30 hours
Safe class structure
Teaching techniques
Developing sequences
Teaching cues & breath
Voice, speech, tone & body language
Philosophy - 30 hours
Yoga sutras
The eight limbs
Meditation
Yama & Niyama
Pranayama
Chakra, Nadis & koshas
Lifestyle, Ethics, Karma Yoga - 20 hours
Yoga on and off the mat
Qualities of a great teacher/ leader
Building confidence
Developing your style
Ethical considerations
Charitable work & karma classes
Business - 15 hours
Yoga as a business
Building your brand
Basic marketing & teaching opportunities
Insurance
Graduates
N/A