Our Community Yoga (CYA-RYS 200 Member)

  • E-mail: info@ourcommunityyoga.com
  • Phone: 403-990-7455
  • Address: N/A
  • Location: Calgary, Alberta Canada
  • Website: www.ourcommunityyoga.com
  • Service Offered: Online YTT
  • Type of Certification Granted: N/A
  • Years in Operation: N/A
  • Date Joined: February 24, 2021

School Info

Our Community Yoga is a virtual yoga studio based out of Calgary Alberta. We are going to start offering 200 hour virtual yoga teacher training lead by the studio owner Rikki Dymond. The training program will be 125 hours of self study with pre-recorded videos, downloadable course manual, assignments, quizzes & exam. And 75 hours live interactive study and practice via zoom.

Course Outline

Techniques Training & Practice - 75 hours
Yoga asana practice
Group discussion, Q&A and asana study
Practice teaching class

Anatomy & Physiology - 30 hours
Spine & skeletal system
Muscles, joints & connective tissues
Hips & shoulders
Modifications & adjustments for common injuries
Injury prevention

Teaching Methodology - 30 hours
Safe class structure
Teaching techniques
Developing sequences
Teaching cues & breath
Voice, speech, tone & body language

Philosophy - 30 hours
Yoga sutras
The eight limbs
Yama & Niyama
Chakra, Nadis & koshas

Lifestyle, Ethics, Karma Yoga - 20 hours
Yoga on and off the mat
Qualities of a great teacher/ leader
Building confidence
Developing your style
Ethical considerations
Charitable work & karma classes

Business - 15 hours
Yoga as a business
Building your brand
Basic marketing & teaching opportunities