Inspired Me Meditation & Wellness CYA-RYS200 (CYA-RMS Member)
- E-mail: email@example.com
- Phone: N/A
- Address: N/A
- Location: St. Albert, Alberta Canada
- Website: www.inspiredme.ca
- Service Offered: Meditation
- Type of Certification Granted: Meditation Diploma
- Years in Operation: N/A
- Date Joined: November 26, 2018
Inspired Me offers a Meditation Teacher Training program based on the teachings of Mindfulness and personal authenticity. Though incorporating understandings from a variety of traditions and spiritual practices, the training does not teach a specific style or tradition. Rather, we offer an inclusionary approach to teaching that allows for a wide variety of techniques, teachings and understanding. Our focus is on the expansion of individual awareness and providing the teacher the tools needed to help facilitate this learning.
The Program is divided into 2 parts and is delivered over the course of 14 weeks. Each week, 2-3 course modules are released in order to maintain flow and keep the students on track.
In addition to the weekly content, there are 2 practicums to be completed, weekly quizzes, and 6 Live Group calls (2 hrs each).
Group Training Calls - 12 hrs
Group calls are scheduled every 2 weeks in the course.
We have divided the Program into 2 Parts to help better progress students through the learning material and ensure that students move through the course in a way that is both supportive for their personal practice and learning needs.
PART 1 - FOUNDATIONS OF GUIDING MEDITATION (80 HRS)
Foundations of Guiding Meditation is all about diving into the practice of Meditation. We cover everything from the History of Meditation to creating your own Guided Meditations.
WEEK 1 - 10 hrs
Module 1 - Introduction, Practice & Game Plan
Module 2 - What is Meditation?
Module 3 - History of Meditation
WEEK 2 - 10 hrs
Module 4 - Variations of Meditation
Module 5 - Why Meditate?
Module 6 - Science of the Mind
WEEK 3 - 10 hrs
Module 7 - How to Meditate?
Module 8 - Patterns, Habits and Beliefs
Module 9 - Mindfulness
WEEK 4 - 10 hrs
Module 10 - Journey to the Heart
Module 11 - Layers of Consciousness
Module 12 - The Practice Format
WEEK 5 - 10 hrs
Module 13 - Core Universal Values & Personal Exploration
Module 14 - Guiding Techniques
Module 15 - Group Meditation Guidance
WEEK 6 - 10 hrs
Module 16 - The Role of the Teacher
Module 17 - A Personal Practice
Module 18 - Practicum Review
PRACTICUM 1 - 16 hrs
GROUP CALLS - 4 hrs
PART 2 - TRANSFORMATIONS OF GUIDING MEDITATION (120 HRS)
Transformations of Guiding Meditation is the next step in developing the students' skills as a Meditation teacher. This portion takes the student further into unravelling the mysteries of the mind and into their own personal style of learning and teaching. Focus is on personal development as a Guide of Meditation and hands-on practice in creating content and leading group and individual sessions.
WEEK 7 - 10 hrs
Module 1 - Foundations Review
Module 2 - Holding Space
WEEK 8 - 10 hrs
Module 3 - Core Limiting Beliefs
Module 4 - The Shadow
Module 5 - Values and Practice
WEEK 9 - 10 hrs
Module 6 - Compassion, Kindness, Forgiveness and Grief
Module 7 - Goals & Visioning
Module 8 - Journalling & Reflection
WEEK 10 - 10 hrs
Module 9 - Teaching Techniques Overview
Module 10 - Mindfulness Practice
Module 11 - Mantras & Manifestation
WEEK 11 - 10 hrs
Module 12 - Movement Meditation
Module 13 - Affirmations & Sankalpa
Module 14 - Chakras
WEEK 12 - 10 hrs
Module 15 - Sound Meditation
Module 16 - Journey Meditation
Module 17 - Body Scanning/Relaxation
WEEK 13 - 10 hrs
Module 18 - Visioning
Module 19 - Yoga Nidra
WEEK 14 - 10 hrs
Module 20 - Class Planning & Preparation
Module 21 - The Business of Meditation
Module 22 - Final Practicum
PRACTICUM 2 - 32 hrs
GROUP CALLS - 8 hrs