Recent CYA News
Recent Member Events
- 3rd Apr -27th Apr 2024 200hr YTT in Goa
- 4th Mar - 30th March 2024 300hr YTT in Goa
- 4th Mar -28th March 2024 200hr YTT in Goa
- 13th Nov - 9th Dec 2023 300hr YTT in Goa
- Chair Yoga 8 week Winter series
- 13th Nov -7th Dec 2023 200hr YTT in Goa
- 4th Oct -28th Oct 2023 200hr YTT in Goa
- 5th Apr -29th Apr 2023 200hr YTT in Goa
- UPHALE Winter Sanctuary Yoga
- CHILDREN'S YOGA
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.