Recent CYA News
- Current Security UPdate
- Avoid Internet Scammers!
- CODE FOR INSURANCE PURCHASE
- COVID-19 INFORMATION
- ONLINE INSURANCE FOR MEMBERS
Recent Member Events
- 2024 Yoga Teacher Training
- Yoga Sailing Adventure in the Bahamas in January
- 5/2024 London Ont 200 Hr YTT and Miracle Immersion
- Online Weekly Yin and Meditation Classes
- 2024 Yoga Teacher Training
- SUSPENSION YOGA RETREATS in MÉRIDA MEXICO 2023/24
- SUSPENSION YOGA™ TEACHER TRAINING in MEXICO 2024
- Deep Dive into the Beauty of the Bhagavad Gita
- 50hr Restorative Yoga Training, Winnipeg Jan 2024
- Meditation and Mindfulness retreat August 25-27th
Chair Yoga 8 week Winter series
These chair-based classes are for anyone looking for gentle yoga whether you are new to yoga, returning to yoga or from an injury or any mobility concerns.
Classes will include sitting and standing poses to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and mindfulness practices to build resilience and peace of mind.
Always check with your healthcare provider if you have concerns about your health.