2 Weekend PowerFit Yoga course

Submitted by Live With Spirit Yoga & Fitness on September 30, 2020@3:40:PM

In this course we look at and review;

Common yoga injuries and how to prevent them.
We study alignment, based on current knowledge.
How to create sequences that make sense
Poweryoga flows -
The use of music or not.

Learn how to create safe, opening, power yoga flows.