Recent Entries
- 15 MEDITATION/BREATH CLASS SERIES ONLINE
- A Journey Into the Magic of Mudras
- Yoga Deities & Archetypes
- Introduction to Ayurveda
- Clairvida 300 Advanced Yoga Teacher Training
- This will be on online course beginning April 17th
- TeenYoga Online - May 2021
- Naturality Programs (20 Hours)
- Healing the Dark Side FREE course
- Certified Laughter Yoga (Online) April 17-18, 2021
Sol Yoga Studio,Kentville NS. April 14, 2012
This workshop will be a 3 hour workshop where we will go into an introduction of the science of Ayurveda. We will give each participant the opportunity to figure out their doshas, as well as offering insight on how to stay balanced during the Kapha season (spring).
Krista will discuss food and how to cleanse effectively according to your dosha, and which types of asanas are beneficial for this time of year, along with pranayama and meditation for spring!
She will delve into nutrition and daily routines surrounding the Ayurvedic lifestyle, and how to use this within your own practice, and within your teaching in developing effective yoga classes for the season.
Cost: $45+tx (25% discount for CYA members)
For more information please visit www.solyogastudio.ca or email: ashley@solyogastudio.ca
Phone: 902-670-8840