Amanda Dass (CYA-RYT 200 Member)
- Location: Scarborough, Ontario Canada
- Website: N/A
- E-mail: email@example.com
- Service Offered: Hatha Yoga, Restorative Yoga, Yin Yoga
- Certified: YogAnisa Spirit and Wellness Centre CYA-RYSGOLD
- Years of Practice: 2
- Teaching Experience: 2
- Professor, Guru or Teachers: Anisa El-Amin
- Date Joined: August 16, 2022
- CYA Insurance: No
My teaching approach is holistic, where I focus on strengthening the connection between the mind, body and soul by introducing gentle movements, breath work and positive self-talk.
My classes will help you rediscover self-care and self-discovery opportunities in a safe and inviting space. My strategies can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.
About My Service
I am a certified Hatha, Yin and Restorative Yoga Teacher passionate about supporting emotional wellness for children and adults. Yoga can benefit anyone - regardless of skill level, age or demographics.