Amanda Dass (CYA-RYT 200 Member)

• Location: Scarborough, Ontario Canada
• Website: N/A
• E-mail: mandy.dass@gmail.com
• Service Offered: Hatha Yoga, Restorative Yoga, Yin Yoga
• Certified: YogAnisa Spirit and Wellness Centre CYA-RYSGOLD
• Years of Practice: 2
• Teaching Experience: 2
• Professor, Guru or Teachers: Anisa El-Amin
• Date Joined: August 16, 2022
• CYA Insurance: No

About Me

My teaching approach is holistic, where I focus on strengthening the connection between the mind, body and soul by introducing gentle movements, breath work and positive self-talk.

My classes will help you rediscover self-care and self-discovery opportunities in a safe and inviting space. My strategies can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.

About My Service

I am a certified Hatha, Yin and Restorative Yoga Teacher passionate about supporting emotional wellness for children and adults. Yoga can benefit anyone - regardless of skill level, age or demographics.

Continued Education

N/A