Shweta Tokas (CYA-E-RYT 550 Member)

  • Location: Brampton, Ontario Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Hatha
  • Certified: Morarji Desai National Institute of Yoga, Vivekananda Yoga Anusandhana Samsthana
  • Years of Practice: 3
  • Teaching Experience: 2
  • Professor, Guru or Teachers: Acharya Rabindra, Neetu Saini
  • Date Joined: August 31, 2020
  • CYA Insurance: No

About Me

I am a Hatha yoga instructor with +600 hours of training, certified from Morarji Desai National Institute of Yoga (Government of India) and Vivekananda Yoga Anusandhana Samsthana, India.
Since then, I have been dealing with clients aging between 8 to 60 yrs and have experience of over 1000 hours.
My training with the most traditional, renowned, and authentic schools in Hatha Yoga gives me the confidence to train people with variety of clients, healthy individual to clients with chronic disorders.
I always aim to connect with the clients by explaining the impact of various asanas and pranayama techniques and method to observe the change within them.

About My Service

Hatha Yoga - I take up classes on asanas, pranayama, meditation, chakra balancing, kriyas.
I design special modules for children, pregnancy, and diseases such as diabeties, Blood pressure, thyroid, arthritis, depression, stress & anxiety obesity, pcod, asthma. All the modules are designed to aid in increasing flexibility, and building the strength and stamina.

Continued Education